We all know that exercise is essential to living a healthy lifestyle. It's the best way to lose body fat, because exercise boosts the metabolism and encourages the body to burn excess calories. Physical exercise revs up your heart and gets your lungs pumping at their maximum capacity. You'll have healthier bones when you exercise, and you'll look good and feel great about yourself. Exercise gives you increased stamina, making it easier for you to keep up with life's busy pace.

Here are some Women Fitness Tips:

1) Keep a food journal: This can really help with accountability and to prepare for some parts of the day when your cravings are strongest.

2) Start an online weight loss blog: This is one of the best tools for accountability. You will find that you're not alone in your weight loss efforts and get some really great support.

3) Brush your teeth after every meal. As soon as you are full and done with a meal, make a pact with yourself to brush your teeth. This will get the taste of food out of your mouth and prevent you from going back for seconds on thirds.

4) Chew gum. Chewing sugarless gum can make you hungry, but after a meal can help in the same way as brushing your teeth to get the taste of food out of your mouth.

5) Stay hydrated. This is one of the more popular weight loss tips, but staying hydrated will prevent dehydration that can sometimes be linked to hunger.

6) Eat protein. Protein packed meals is one of the best ways to stay fuller longer and to satisfy your cravings. Meals that are based solely around sugar or simple carbs will leave you will more cravings and less energy to get through your day.

7) Be Prepared. Set aside some time once a week to plan meals for the week ahead. Each night take some time to prepare foods for the next day. Take a look at your schedule and come of with solutions ahead of time for lunches and dinners out, this will give you a game plan to follow.

8) Stop Dieting. I know this may seem confusing, but how many times have you started a diet program on Monday morning only to end up stuffing your face with cupcakes by 3pm? When we start putting limits on what we can eat, it only makes us want to eat them more. Don't put limits on what you eat as much as you do how much you are eating.

9) Self-talk. Sometimes we eat out of boredom, depression or stress. Be prepared for these things to occur and find ways to beat mindless eating. If you find yourself heading for the pantry or refrigerator when you're not hungry, consider putting little notes to yourself in those areas letting you know that "this too shall pass".

10) Keep lists. Make a list of all of the things you could do instead of mindless eating. Instead of pulling out a bag of chips and camping out in front of the TV, come up with a list of 20-50 things you could be doing instead.

11) Visualize. Imagine how it will feel when you meet your weight loss goal. Write down how good you will feel and start feeling that way right now. Pretend that your goal is right around the corner.

12) Rewards. Make a pact with your spouse or a close friend to keep you accountable by holding onto something you really want until you've reached your goal.

13) Get moving. Going to the gym can seem daunting, but coming up with ways to burn calories while doing something you love can be the best way to lose weight. Dance in your living room to your favorite songs, join a kick boxing class, or take up a sport you've never tried.

14) Weigh-in. weighing in often can really make us spin out of control. Weight gain as well as weight loss can make us want to binge on our favorite comfort foods. Keep the scale hidden and limit weigh-ins to once a week or once every two weeks.

15) Believe in yourself. Even if you've gained weight back, or have prevented yourself from reaching your goals countless times in the past, know that what happens is totally up to you and in your control. You Can Lose Weight!

Read About Fast Weight Loss also Read about Fitness Tips for Women and Food for Fitness

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