L-Carnitine has a chemical structure similar to an amino acid. It is involved in cellular metabolism. Ninety-eight percent of the L-Carnitine in your body is found in your heart, brain and skeletal muscles.

L-Carnitine is an amino acid and may aid in fat-loss endeavors. Its main function is to transfer long-chain fatty acids into the mitochondria where they can be used to produce energy and burn fat. L-Carnitine can also aid in preventing fatty build up in the liver and heart.

L-Carnitine is a vitamin-like and an amino acid like nutrient in the body which transport fatty acids across the mitochondria (cell's energy powerhouse) membranes, converting stored body fat into useable energy for the body. Although the body is able to synthesize it, the production of L-Carnitine is a very complex process, requiring numerous vitamins, minerals and amino acids, and often declines as we age. As L-Carnitine is found primarily in meat, vegetarians and those who are on low meat diet often suffers from low L-Carnitine levels. Other factors such as high fat diets, certain medications, and low protein intake can cause a severe decline in L-Carnitine in the body, causing frequent tiredness, chest pain, muscle weakness and pain, increased body fat and elevated cholesterol.

The heart is highly dependent on L-Carnitine as it obtains 70% of its energy from fat breakdown. As L-Carnitine is required to transport fat into the mitochondria for breakdown into fuel, without sufficient L-Carnitine, the heart muscle will be weak and drained of energy. By accelerating fat burning for energy, L-Carnitine also prevents the build up of fat in this vital organ. Apart from improving oxygenation of the heart muscle, L-Carnitine, with its antioxidant properties protects the heart muscle and increases its strength. L-Carnitine also promotes cardiovascular health by lowering unhealthy LDL "bad" cholesterol and triglycerides, while preserving and promoting better HDL "good" cholesterol levels.

L-Cartinine is considered to be a nutrient that will not only help you to lose weight but also increase your energy and lower cholesterol. As a result, it is becoming more and more popular and is being used by many people in the over-weight or the obese category. L-Carnitine offers several benefits that promote fat burning. L-Carnitine is considered to be the only nutrient that has the ability to transport fat to the mitochondria so that it can be burnt off. So in a way, this suggests that without carnitine fat burning might not be completely possible because this process can take place on in the mitochondria. On the other hand, an optimal level of L-carnitine will ensure that your body burns fat at the most optimal rate.

L-Carnitine is also known as amino acid although it is not an amino-acid. The structure of L-Cartinine is quite similar to that of vitamin B, especially choline. But again, L-carnitine is exactly a true vitamin. Carnitine can be found mostly in animal products and more prominently in red meat.

The various benefits of L-Carnitine include:

• Increases burning of fat

• Increases overall energy levels

• Lowers cholesterol as well as triglycerides

• Promotes good health

• Will provide you with high levels of energy for exercise and any endurance test

• Will reduce irregular food cravings

• Will promote a healthy blood circulation

• Promotes liver health

L-Carnitine literally turns fat into energy:

FAT + OXYGEN + L-Carnitine = ENERGY (L-Carnitine is also great for dieters, as it reduces feelings of hunger and weakness).

Read About Quick Weight Loss also Read about L-Carnitine Fat Loss and Lose Weight Naturally

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