Our modern society is one that is, unfortunately, plagued by weight issues. Our poor diets fueled by convenience foods and our sedentary lifestyle exacerbated by computers and televisions, have spawned a culture that battles obesity more than ever. It should be no surprise, therefore, that our children are fighting similar battles. Childhood obesity continues to be one of the most dangerous conditions facing children today. A childhood spent battling weight is often a predicator of an adulthood spent battling weight. That’s why it’s so important to face child obesity head on, implementing lifestyle changes that can have a profound impact on future health. Obviously diet is a large component of child obesity. But the connection between child obesity and fitness is just as strong.

Childhood obesity rates have risen dramatically over the past 30 years. According to the Centers for Disease Control and Prevention , almost 19 percent of young people aged 6 to11 years are obese, while more than 17 percent of 12 to 19 year olds are.These selections are popular with our children, but can also lead to a sedentary lifestyle that has a lot to do with the rise in child obesity statistics. The best way to combat this dilemma is through limiting the amount of time that your children spend in front of the television and computer screens, and in encouraging plenty of time outdoors to ride bikes and run.

Fitness trainers say that the number of obese and overweight children coming in for weight reduction programs is on the rise. In this article you will find some useful dietary guidelines to overcome child obesity.

1. Salads are good to replace snacks. Include fruits and vegetables in salad your child love to eat.

2. Fruits and vegetables must be included in diet. Vegetable soups can be served in breakfast.

3. Milk shakes are healthy substitutes for colas. Try not to keep cakes, chocolates and sweets at home.

Lifestyle measures to combat child obesity:

1. Limit time spent in front of the TV

2. Eat healthy food. Try fruit salads and vegetable soups.

3. Baked foods are a better alternative to fried stuff

4. Try sweets cooked in milk rather than oil or ghee

5. Include more pulses and vegetables in your diet

6. Cut out red meat; try seafood

7. Fix regular times for meals

8. Snack on fruits and fruit juices

9. Go outside and play more. Try jogging at least two or three times a week. Cycling is also a good option.

Exercise is important to helping your child lose weight. Devising an exercise routine, especially for the younger kids, is really quite easy. The keyword is fun. As long as the activities are fun, there shouldn't be any problems motivating your child to get moving.

There are some great exercises to improve your child's agility:

Side stretches, touching your toes.

Yoga, Pilates.

Gymnastics.

Dancing.

Martial arts.

Read About Fast Weight Loss also Read about Childhood Obesity Grants and Child Obesity and Fitness

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